Today’s workout—Week 3: Push
Autumn dials-up the intensity in this Push workout, so remember to drink your Energize before you jump in.
Let’s talk meal prep. We know we should do it, but it can be hard!
If you’re following The 4 Week Gut Protocol, many of the recipes included can be at least partially prepped ahead of time, like washing and cutting veggies or batch-cooking your proteins. That way your meals are mostly ready to assemble and eat!
You can also check out the Quick Start Nutrition Guide and the FIXATE and Mindset Menu videos on BOD. Did you know there’s a blog on BOD that has lots more great recipe ideas too?
Whether you’re following Portion Fix or 2B Mindset, both Autumn and Ilana have worked hard to give you tools to change your habits for the better. Their tips and strategies will stay with you long after this program, because they’re not a “diet”—they’re a lifestyle!
Here’s a recipe I found that looks really good, Chicken Gyro Bowls:
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2021/06/16085610/TMF-EN-Chicken_Gyro_Bowls-6.11.21-Recipe.pdf
