This is a reminder to drink your water!
Are you drinking half your body weight in ounces of water every day? It’s key to success with this program. I use the BOD app to track my water intake, which is easy and convenient.
If you have trouble drinking enough, you could infuse your water with cucumbers or fruit to keep it interesting. What’s your favorite water add-in?
Also, are you taking Revitalize every day? Prebiotics and probiotics help with digestion and maintaining good gut health.*
Today’s workout is Week 3: Push. You’ll do combo moves and unilateral (single arm or leg) exercises that help maximize muscle recruitment. It’s easy on the joints and heavy on results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
