Today’s workout—HIIT It
We’ve got HIIT today, so grab that Energize and get ready to sweat. I know it’s not always easy to gear up for a cardio day. But treat these workouts like important meetings with Jennifer—give them everything you’ve got, so you can check them off your notepad with confidence!
In past groups, I’ve noticed that some people think that eating healthfully means eating the same thing every day. I’ll admit that sometimes eating the same foods every week makes meal prepping easier. But if you’re the kind of person who craves variety, then by all means, give your weekly menus a refresh!
You don’t have to change every meal. Try swapping out one. Refer back to your Quick Start Nutrition Guide or check out FIXATE or The Mindset Menu on BOD. Or if you have BODi access, try one of the new recipes they posted this month. There’s no shortage of healthy, easy-to-make recipes to choose from.
Need a recommendation? Try one of these delicious recipes from your Quick Start Nutrition Guide. I just love how creative you can get with squash.
2B Mindset Spaghetti Squash Crust Pizza (pg. 63)
Portion Fix Fresh Tomato Salsa Shrimp Over Carrots and Summer Squash Noodles (pg. 61)
