Day 15: Lower Body Burn

Week 3. Can you believe we’re here?

Now is a great time to do a personal check-in and make sure you’re feeling strong and ready to roll into #mbfa Muscle Burns Fat Advanced on Monday. This is important, because in #mbfa, Megan dials-up the challenges and workout time (up to 40 minutes). If you feel like you’re not quite strong enough, do another round of #mbf—zero shame in listening to your body!

Let’s get to today’s workout: Lower Body Burn. This one is a leg burner, and if you are feeling strong enough, increase your weights. Remember, we can’t be afraid to lift heavy. Lifting heavy helps us build our muscles, which helps us burn more fat.

What are you most proud of after 2 weeks of crushing #mbf?


Leave a Reply