US
Today’s workout—Start Strong: Shoulders, Legs, Core
Hello, Week 3! Can you believe we’re already halfway through this program?
Today is Monday, which means you get another opportunity to set the tone for how you want your week to go. Remember how I asked you to write down how you were going to challenge yourself this week? Maybe it’s to make every rep count. Maybe it’s to drink your Shakeology every day. Maybe it’s to go to bed earlier. Whatever it is, keep that commitment at the front of your mind this week.
My personal challenge? I’m going to try stacking workouts. Anyone else with me? Let me know which Overtime workouts you plan to stack onto your regular workouts. And don’t forget—when you stack, drinking Recover can be key for helping you bounce back faster and reduce exercise-induced muscle soreness.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Today’s workout—Start Strong: Shoulders, Legs, Core
Hello, Week 3! Can you believe we’re already halfway through this program?
Today is Monday which means you get another opportunity to set the tone for how you want your week to go. Remember how I asked you to write down how you were going to challenge yourself this week? Maybe it’s to make every rep count. Maybe it’s to drink your Shakeology every day. Maybe it’s to go to bed earlier. Whatever it is, keep that commitment at the front of your mind this week.
My personal challenge? I’m going to try stacking workouts. Anyone else with me? Let me know which Overtime workouts you plan to stack onto your regular workouts. And don’t forget—when you stack, drinking Recover can be key for helping jump-start recovery so you can hit each training session just as hard.
UK
Today’s workout—Start Strong: Shoulders, Legs, Core
Hello, Week 3! Can you believe we’re already halfway through this programme?
Today is Monday which means you get another opportunity to set the tone for how you want your week to go. Remember how I asked you to write down how you were going to challenge yourself this week? Maybe it’s to make every rep count. Maybe it’s to drink your Shakeology every day. Maybe it’s to go to bed earlier. Whatever it is, keep that commitment at the front of your mind this week.
My personal challenge? I’m going to try stacking workouts. Anyone else with me? Let me know which Overtime workouts you plan to stack onto your regular workouts. And don’t forget—when you stack, drinking Recover helps take advantage of the critical post-workout window by providing protein that contributes to a growth in muscle mass and supports muscle protein synthesis.***
***High in protein.
