Rest Day
How are you spending your rest day? Are you doing an Upper or Lower Recovery workout? Take this day to refuel your body so you’re ready for week three.
Do you use weekends to shop for food? What about meal prep? Do you like to prepare things ahead of time or do you cook every day?
If it’s challenging to make meals ahead of time, try prepping proteins beforehand and then pairing them with freshly made sides.
Weekends are a great time to try new recipes. Here are two yummy breakfast recipes from the LIIFT MORE 1-Week Meal Plans for both FIXATE and 2B Mindset that would be perfect on weekends:
FIXATE Ham & Cheese Toast
https://www.beachbodyondemand.com/programs/liiftmore/nutrition
Superfood Scramble
https://www.beachbodyondemand.com/programs/liiftmore/nutrition
Share your grocery shopping and meal prep tips. Emphasize how nutrition is just as important as your workouts.
