Let’s ease into today with Dynamic Recovery Advanced. This active stretch and flow recovery class will help ease tension, boost mobility, and optimize your recovery as you prepare to tackle your final week of #mbfa.
Today is also perfect for meal prep. As Autumn always says, “it’s not half the battle it IS the battle.” Take the time today to plan your meals and make a grocery list. If you are a member of Nutrition+, check out all the great recipes (new ones added weekly) and monthly meal plans if you need a place to start.
It’s super-important for all of us to check in with ourselves, and this group, about how we are staying committed to our goals. I’ll post my answers in the comments.
- Are you using your containers or the Plate It method?
- Are you tracking your food intake?
- How’s your water intake?
- Are you eating breakfast?
- Are you struggling with nighttime snacking?
- Are you hungrier or less hungry than before?
