Today’s workout—Hamstrings & Glutes
Get ready to work those hamstrings and glutes today! How do you feel about two leg days each week?
Think back to why you started this program and what you’re hoping to get out of it. Each rep is getting you closer to your goals. Stay intentional, focus on your form, and make it count.
And remember, you won’t always be motivated, but you can always be disciplined! You’ll never regret finishing a workout, even when you had to push yourself to get started.
Coach Tip
Remind the group that the LIIFT Express 20-minute workouts can be used on busy days. A shorter workout is better than no workout. It’s consistency that matters.
