You’ve been meditating for 10 days now. How is it going for you? Do you have trouble sitting still or have you gotten more comfortable with the quiet introspection? If you’re the type who can’t sit still, you’ll love today’s meditation!
Balance & Flow is actually a moving meditation. That means that instead of focusing on your breath, you’re going to focus on movement. Don’t worry, you won’t work up a sweat. You’ll just gently move your body.
Isn’t it amazing how many different ways there are to meditate? You can do it sitting, lying down, chanting a mantra, moving, and so much more. There’s no one-size-fits-all method of meditation, and I think that’s so cool! They all bring you to the same place, being at one with your peaceful self.
Check in with us below and tell us how your meditation practice is going!
