One of the things I love is how Megan challenges me to give her everything I’ve got. Today features one of my all-time favorite moves, the dumbbell sledgehammers. You’ve been practicing a sledgehammer all week in Core Circuit, but this time, Megan adds a dumbbell. And YES, you’re going to feel it!
Today’s 25-minute workout features EMOM (every minute on the minute) training—during each minute, you’ll do a certain number of reps of an exercise, and rest for the remainder of the minute. The faster you move, the longer your rest. It’s challenging, but super-fun!
Also, don’t forget to get your body dialed-in to the beat of the music. It can help set your pace and push your intensity. Give it all you’ve got, because tomorrow is recovery day.
Nutrition Daily Check-In:
One quick reminder I can’t stress enough is to make sure you’re drinking enough water, especially since you’re working out every day. The best way to determine your water goal is to take your weight and divide it by two. This will give you an average in ounces of what you should be drinking each day. For example, if you weigh 150 pounds, your goal would be to drink 75 ounces of water each day. Share your water goals with us in the comments. Have you discovered ways to jazz up your water? I personally like citrus slices in mine!
