We’re near the end of this week’s workouts, and I didn’t want to wait any longer to share this delicious recipe!
It’s a Shakeology recipe that’s amazingly yummy AND packed with goodies. It’s called the Chocolate Hazelnut Smoothie Bowl and here’s the recipe: https://www.beachbodyondemand.com/blog/chocolate-hazelnut-smoothie-bowl-recipe
What recipes have you found for either Shakeology or your nutrition plan? Beachbody On Demand and the Beachbody Blog are great resources for recipes, meal ideas, and more. And yes, that includes great dessert recipes!
Today is Total Body Tempo. In this comprehensive workout, you’ll focus on the eccentric (lowering) phase of most exercises to enhance a key muscle growth stimulus: time under tension.
*Supporting assets are coming soon.