Workout Day 3: Back & Triceps

US

Today’s workout—Back & Triceps

Back to upper body today. We’re hitting the back and triceps this time, so you’ll probably need a full range of weights to work those big and small muscles. Focus on your form to squeeze the most from every rep!

What do you think about using a bench in these workouts? It’s definitely a game-changer, right? Are you surprised by how it makes the moves feel different?

Coach Tip

Consider talking about Protein Recharge to help muscle recovery overnight. Here’s a refresher about this supplement:

  • It has slow-release micellar casein protein to help promote muscle growth and reduce muscle breakdown*
  • Take it before bed to help support muscle repair and recovery while you sleep*
  • It helps promote muscle recovery and reduce breakdown, helps promote protein synthesis and support rebuilding, and helps boost recovery*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CA

Today’s workout—Back & Triceps

Back to upper body today. We’re hitting the back and triceps this time, so you’ll probably need a full range of weights to work those big and small muscles. Focus on your form to squeeze the most from every rep!

What do you think about using a bench in these workouts? It’s definitely a game-changer, right? Are you surprised by how it makes the moves feel different?

Coach Tip

Consider talking about Protein Recharge to help muscle recovery overnight. Here’s a refresher about this supplement:

  • It has slow-release micellar casein protein to help promote muscle growth and reduce muscle breakdown
  • Take it before bed to help support muscle repair and recovery while you sleep
  • It helps promote muscle recovery and reduce breakdown, helps promote protein synthesis and support rebuilding, and helps boost recovery

UK

Today’s workout—Back & Triceps

Back to upper body today. We’re hitting the back and triceps this time, so you’ll probably need a full range of weights to work those big and small muscles. Focus on your form to squeeze the most from every rep!

What do you think about using a bench in these workouts? It’s definitely a game-changer, right? Are you surprised by how it makes the moves feel different?

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