US
It’s here! Day 1!
Before we start, just take a few minutes to digest what you’ve done so far during our Prep Week. Showing up every day is how your commitment becomes a habit. 13 weeks are tough, but absolutely achievable. And I promise that each workout will be the most productive 45 minutes of your day.
Get your head in the game, stay focused on your goals, and give it all you’ve got. Progress takes time, so treat yourself to all the love and motivation you need. We’re here for you, and I know you have a ton of other people in your life who feel the same.
If you’re like me, you want to get the most out of every workout. That’s why Beachbody Performance is a major part of my strategy for these 13 weeks.
About 30 minutes before every workout, I take Energize. If you know me, you know a workout never happens without it. It helps me jump start my workout, and helps make the workout feel easier. If this is your first time taking Energize, you may notice a slight tingly feeling—it can be a normal reaction to beta-alanine. Some people tingle, some don’t. If that tingly feeling bothers you, try doing a half scoop tomorrow.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
OK, now the FUN part! Today’s workout is Lower Body Strength. Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs. Don’t forget to use the trackers you printed out a couple days ago! Also, start today to get in the daily habit of tracking your workout in your Beachbody On Demand (BOD) app which has access to your BODgroups. It will help you stick to your commitment.
Let us know how you did! Also, what did you like most? What time do you plan on doing your workouts every day?
CA
It’s here! Day 1!
Before we start, just take a few minutes to digest what you’ve done so far during our Prep Week. Showing up every day is how your commitment becomes a habit. 13 weeks are tough, but absolutely achievable. And I promise that each workout will be the most productive 45 minutes of your day.
Get your head in the game, stay focused on your goals, and give it all you’ve got. Progress takes time, so treat yourself to all the love and motivation you need. We’re here for you, and I know you have a ton of other people in your life who feel the same.
If you’re like me, you want to get the most out of every workout. That’s why Beachbody Performance is a major part of my strategy for these 13 weeks.
About 30 minutes before every workout, I take Energize. If you know me, you know a workout never happens without it. It helps me jump start my workout, and helps promote endurance so the workout feels easier. If this is your first time taking Energize, you may notice a slight tingly feeling—it can be a normal reaction to beta-alanine. Some people tingle, some don’t. If that tingly feeling bothers you, try doing a half scoop tomorrow.
OK, now the FUN part! Today’s workout is Lower Body Strength. Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs. Don’t forget to use the trackers you printed out a couple days ago! Also, start today to get in the daily habit of tracking your workout in your Beachbody On Demand (BOD) app which has access to your BODgroups. It will help you stick to your commitment.
Let us know how you did! Also, what did you like most? What time do you plan on doing your workouts every day?
UK
It’s here! Day 1!
Before we start, just take a few minutes to digest what you’ve done so far during our Prep Week. Showing up every day is how your commitment becomes a habit. 13 weeks are tough, but absolutely achievable. And I promise that each workout will be the most productive 45 minutes of your day.
Get your head in the game, stay focused on your goals, and give it all you’ve got. Progress takes time, so treat yourself to all the love and motivation you need. We’re here for you, and I know you have a ton of other people in your life who feel the same.
If you’re like me, you want to get the most out of every workout. That’s why Beachbody Performance is a major part of my strategy for these 13 weeks.
About 30 minutes before every workout, I take Energize. If you know me, you know a workout never happens without it. It helps me jump start my workout, and helps improve intense exercise performance so the workout feels easier. If this is your first time taking Energize, you may notice a slight tingly feeling—it can be a normal reaction to beta-alanine. Some people tingle, some don’t. If that tingly feeling bothers you, try doing a half scoop tomorrow.**
**Contains caffeine, which enhances mental alertness during intense muscular activity.
OK, now the FUN part! Today’s workout is Lower Body Strength. Welcome to day one of your transformation. Trisets and targeted EMOM (every minute on the minute) training will make sure you feel the burn from head to toe—especially in your legs. Don’t forget to use the trackers you printed out a couple days ago! Also, start today to get in the daily habit of tracking your workout in your Beachbody On Demand (BOD) app which has access to your BODgroups. It will help you stick to your commitment.
Let us know how you did! Also, what did you like most? What time do you plan on doing your workouts every day?
*Supporting assets are coming soon.