US
Are you ready to start feeling great again?
Before we jump in tomorrow, I have a little homework for you. Take your “before” photos and measurements and write them in your measurement tracker or enter them directly in the BOD app. I know, no one wants to do this part, but it really is so helpful. The scale doesn’t tell the whole story. But your photos can show less bloating, more muscle definition, or your clothes fitting better.
There’s another perk to logging your “before” and “after” measurements and photos—you can use them to enter the Beachbody Challenge contest. Enter by May 31 and you can get an exclusive The 4 Week Gut Protocol T-shirt (while supplies last)—and be entered for a chance to win cash prizes. Visit TheBeachbodyChallenge.com to view the full terms and details.
Want to receive check-in texts from Autumn while you do The 4 Week Gut Protocol? Text “AUTUMN” TO (310) 438-4750 on the day you are starting the program. (US & CA English Only) Texts sent via automated tech. Consent not required to start.
Today’s To-Do’s:
- Take your “before” pics and log your measurements.
- Set your Vegan Shakeology, Optimize, and Revitalize on the counter where you can see them tomorrow morning.
- Meal prep if you haven’t already.
- Have your food tracker ready to go.
Get a good night’s rest—I’ll see you all back here tomorrow!
CA
Are you ready to start feeling great again?
Before we jump in tomorrow, I have a little homework for you. Take your “before” photos and measurements and write them in your measurement tracker or enter them directly in the BOD app. I know, no one wants to do this part, but it really is so helpful. The scale doesn’t tell the whole story. But your photos can show less bloating, more muscle definition, or your clothes fitting better.
There’s another perk to logging your “before” and “after” measurements and photos—you can use them to enter the Beachbody Challenge contest. Enter by May 31 and you can get an exclusive The 4 Week Gut Protocol T-shirt (while supplies last)—and be entered for a chance to win cash prizes. Visit TheBeachbodyChallenge.com to view the full terms and details.
Want to receive check-in texts from Autumn while you do The 4 Week Gut Protocol? Text “AUTUMN” TO (310) 438-4750 on the day you are starting the program. (US & CA English Only) Texts sent via automated tech. Consent not required to start.
Today’s To-Do’s:
- Take your “before” pics and log your measurements.
- Set your Vegan Shakeology on the counter where you can see them tomorrow morning.
- Meal prep if you haven’t already.
- Have your food tracker ready to go.
Get a good night’s rest—I’ll see you all back here tomorrow!
UK
Are you ready to start feeling great again?
Before we jump in tomorrow, I have a little homework for you. Take your “before” photos and measurements and write them in your measurement tracker or enter them directly in the BOD app. I know, no one wants to do this part, but it really is so helpful. The scale doesn’t tell the whole story. But your photos can show less bloating, more muscle definition, or your clothes fitting better.
There’s another perk to logging your “before” and “after” measurements and photos—you can use them to enter the Beachbody Challenge contest. Enter by 31 May and you can get an exclusive The 4 Week Gut Protocol T-shirt (while supplies last)—and be entered for a chance to win cash prizes. Visit TheBeachbodyChallenge.com to view the full terms and details.
Today’s To-Do’s:
- Take your “before” pics and log your measurements.
- Set your Vegan Shakeology on the counter where you can see them tomorrow morning.
- Meal prep if you haven’t already.
- Have your food tracker ready to go.
Get a good night’s rest—I’ll see you all back here tomorrow!
