Tomorrow is our first day of LIIFT MORE! Make sure to take care of a couple of things before we get started.
- Take your “before” measurements and pics and log them in your BOD app.
- Make sure you’ve chosen a nutrition program and started meal prepping.
- Do you have your Beachbody Performance supplements ready to go? Let me know if you still need to get yours.
The scale doesn’t always reflect your hard work—especially when you’re lifting weights. It won’t capture inches lost, or whether your clothes fit better. So, tracking your measurements and snapping photos is a good way to keep tabs on your progress.
Plus, there’s another perk to tracking your measurements and taking “before” photos—you can use them to enter the Beachbody Challenge Contest! Submit them to TheBeachbodyChallenge.com when you’re done, you’ll get a LIIFT MORE shirt (while supplies last) AND the chance to win a huge cash prize! Sweet, right? The website has all the details, so check it out for the full rules and terms (insert link to rules).
Get a solid night’s rest—I’ll see you all after the first workout tomorrow!
- Remind the group to have their workout clothes, weights, and Beachbody Performance supplements ready to go.
- Encourage them to use the workout calendar and dumbbell tracker to keep track of their progress.
