We’re so close to getting started! If you’ve used Autumn’s Portion Fix containers before, you know how simple and effective they are. We’re going to use them for the gut protocol, along with food lists Autumn created just for this program.
The containers help you eat the right balance of nutrients in the right amounts for your body and goals. They look small, but they hold a ton.
As we gear up to start the program, it is important to get your mind and body aligned to ensure you have the most success. Try to maintain a consistent sleep schedule and minimize stress as much as possible (Autumn will give some tips about this in the coming days). Listen to your body so you can become aware of how sleep, stress, and food affect you.
Today’s To-Do’s:
- Watch the “Calculating Your Health” video, then use the Calorie Calculator PDF to find your Portion Fix container plan.
- If you’ve never used the containers before, you should also watch “Container Basics.” And if you’re a container pro, I still recommend watching this video!
If you have any questions, ask them here! It’s important to stay connected in this BODgroup for support and accountability. We’ll share our successes and struggles together. That’s how we get results!
