Ever notice that your healthy habits (like working out or meal prepping) are sometimes the first thing to drop off when life gets in the way? It’s totally normal—it happens to me all the time. But Job 1 is here to remind us that our health is not something we should put on the back burner. It should be our top priority!
Today, I want you to check out the Get Started Guide. There you’ll find a short overview of the workouts we’ll be doing and info on the recommended nutrition programs and supplements.
I know a lot of people struggle with nutrition. That’s why I highly recommend following either 2B Mindset or Portion Fix. Unlike strict diets (which definitely aren’t sustainable) these programs teach you easy, realistic strategies for eating healthy and feeling your best during Job 1.
If you’re the type of person who needs to eat larger volumes of food to feel satisfied, there’s 2B Mindset. Created by MS, Registered Dietitian Nutritionist, Ilana Muhlstein, 2B Mindset is a flexible approach to weight loss that allows you to live your life, eat the healthy foods you love, and STILL reach your goals. No counting calories or eliminating food groups!
If you’re looking for something that removes the guesswork from knowing what and how much to eat, there’s Portion Fix. It was created by fitness and nutrition expert Autumn Calabrese, and it uses color-coded containers to help you create delicious, perfectly portioned meals. Nothing is off-limits—not even wine and dessert!
Still not sure which one to pick? Use our Nutrition Quiz to find out!
Here are your to-do’s for today. Grab your Job 1 notepad and pen and write these down—check them off as soon as you’re done.
- Check out your Get Started Guide or head to the Job 1 Get Started tab on BOD to watch the Job 1 Getting Started video.
- Watch the Nutrition and Supplement videos within the Job 1 Get Started tab.
- Pick a nutrition plan—either 2B Mindset or Portion Fix.
- Make sure you’re stocked up on Shakeology and Beachbody Performance Energize.
Extra credit: Check out BODi. If you purchased a Total-Solution Pack, you received the first 30 days of membership access to incredible live and on-demand workouts with amazing music! Plus, they also post exclusive new recipes and meal plans every single month!
