US
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
My one piece of advice you shouldn’t ignore? Drink Shakeology—it’s a superfood shake that helps give you the solid nutrition you need on a daily basis to make it through the day and help fight cravings. It also helps give you healthy energy so you feel your best and own every minute.* I’m speaking from personal experience—I’m just not the same without my shake!
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20, 50, 100 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using this one amazing drink. But the reason people stay on it is how it makes them feel. It helps give them healthy energy, fill gaps in their nutrition, and helps curb cravings. Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout. He also loves BEVVY, a powerful tea supplement that helps curb cravings and supports healthy weight loss with regular use. You might also consider Focused Energy BEVVY to give you the benefits of BEVVY plus a boost of energy.* These are all high-quality products that you’re going to love. If you don’t have these, let me know and I can help you order them.**
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- Are you taking BEVVY or Focused Energy BEVVY?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
My one piece of advice you shouldn’t ignore? Drink Shakeology—it’s a superfood shake that helps give you premium nutrients you need on a daily basis to make it through the day, while helping maintain immune system function.†† It also helps support energy levels so you feel your best and own every minute. I’m speaking from personal experience—I’m just not the same without my shake!
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using Shakeology’s superfood nutrients for support. But the reason people stay with it is how it makes them feel. It helps give them healthy energy, while helping maintain immune system function.†† Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout.
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
Welcome to our LET’S GET UP! group!
Shaun T is back, y’all! No one can make you smile through the sweat like Shaun, and I’m so excited to go through this LET’S GET UP! group with you. We’re going to have a great time feeling strong, empowered, and confident. Give it all you’ve got, and you’re going to LOVE the results. We’re all here to cheer each other on and have fun!
For the next 7 days we’re in Prep Week. I’ll share more about LET’S GET UP! and what you can expect over the 30 days of the program.
Now’s the time to start thinking about your nutrition. You can’t out-dance a bad diet! The Quick Start Nutrition Guide is a good starting point for learning why nutrition is so important. It also covers our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, neither of which requires you to deprive yourself of foods. They’re a way of eating that can change your life and help you reach AND maintain your goals. You’ll want to pick a program as you’re starting LET’S GET UP! Reach out if you need help choosing one. The Quick Start Nutrition Guide also has super-helpful information about all of our nutritional products and a lot of delicious recipes to help you eat right starting today.
And it’s not just me. Shakeology has changed the lives of so many people. There are countless stories of how people have lost 20 or more pounds by following one of Beachbody’s total solutions of fitness, nutrition, and support and also using Shakeology’s superfood nutrients for support. But the reason people stay with it is how it makes them feel. It helps give them healthy energy, while helping maintain immune system function.†† Check it out. Shakeology may change your life too!
If you bought a LET’S GET UP! Challenge Pack, it includes your first 30 days of Nutrition+, an ongoing membership to two great nutrition programs—2B Mindset and Ultimate Portion Fix. Both offer a healthy, long-term approach to eating. You can find out more about them by going to the Nutrition Center on the programs page at BeachbodyOnDemand.com or in the Beachbody On Demand app. I recommend checking them out, and I’ll talk more about them tomorrow.
Aside from nutrition, another way I help fuel my body is with Beachbody Performance Energize and Recover. Energize helps give me the energy I need to rock my workouts and Recover helps me recover quickly and efficiently between workouts. Shaun is a big fan of Energize and takes it 30 minutes before each workout.
One last thing: I know you’ll love LET’S GET UP! and the support you’ll get from this group. I want everyone to succeed, and one of the best ways is to get to know a little more about each other and our goals. So let’s introduce ourselves by answering these questions in the comments section below.
- Why are you excited for LET’S GET UP!?
- Which Shakeology flavor(s) are you drinking? Do you have a way to prepare it?
- Are you following the 2B Mindset or Ultimate Portion Fix nutrition program? If not, you really should pick one. It’ll make all the difference to get your nutrition in check.
- Which Beachbody Performance supplement(s) are you taking?
- Are you taking BEVVY or Focused Energy BEVVY?
- What are your goals? Do you want to lose weight, get in shape, become a better dancer, feel good about yourself, learn how to eat better, or do you have other goals?
- How can our supportive group best help you reach your goals?
See you back here tomorrow!
Today’s To-Do’s:
Congratulate yourself for taking this incredible step for your health!
Read the Quick Start Nutrition Guide for eating strategies, recipes, and meal ideas, plus an overview of Beachbody products to help you reach your goals.
Watch the Welcome video.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
To access closed captions: click on the “CC” icon in the lower right corner of the video and select “English (United States) CC”