Just saw this amazing 6 Weeks of THE WORK transformation from Ruben R. How great are his results? Who’s planning on doing 6 Weeks of THE WORK after we wrap up THE PREP?
First things first though—we’ve got to take care of today’s workout. It’s Full Body Tempo. Who’s ready to crush it? I know I am.
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Resistance Loops
- Strength Slides
- Mat (optional)
