US
Today’s workout is Full Body Tempo. It uses slow, controlled movements to maximize time under tension, which is how long a muscle is under strain during an exercise. It’s a proven stimulus for muscle growth, so make sure you follow Amoila’s cues and give him your all. You’ve got this!
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Resistance Loops
- Strength Slides
- Mat (optional)
How are we all feeling? If you’re sore, I highly recommend taking Recharge. Recharge has a combination of slow-release micellar casein, tart cherry extract, and BCAAs that can help optimize recovery and reduce exercise-induced muscle soreness.* It’s delicious just blended with water and ice, but if you want to give it a minty twist, try adding a couple drops of peppermint extract! You can even add some Power Greens Boost or spinach to amp up the nutritional value. To learn more about Shakeology Boosts, check out Shakeology.com.^
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^Not all products, flavors, and configurations may be available in your market.
CA
Today’s workout is Full Body Tempo. It uses slow, controlled movements to maximize time under tension, which is how long a muscle is under strain during an exercise. It’s a proven stimulus for muscle growth, so make sure you follow Amoila’s cues and give him your all. You’ve got this!
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Resistance Loops
- Strength Slides
- Mat (optional)
How are we all feeling? If you’re sore, I highly recommend taking Recharge. Recharge has a combination of slow-release micellar casein, tart cherry extract, and BCAAs that can help optimize recovery and reduce exercise-induced muscle soreness.* It’s delicious just blended with water and ice, but if you want to give it a minty twist, try adding a couple drops of peppermint extract! You can even add some Power Greens Boost or spinach to amp up the nutritional value. To learn more about Shakeology Boosts, check out Shakeology.com.^
^Not all products, flavors, and configurations may be available in your market.
UK
Today’s workout is Full Body Tempo. It uses slow, controlled movements to maximize time under tension, which is how long a muscle is under strain during an exercise. It’s a proven stimulus for muscle growth, so make sure you follow Amoila’s cues and give him your all. You’ve got this!
Here’s the equipment you’ll need.
- Dumbbells (light, medium, heavy)
- Resistance Loops
- Strength Slides
- Mat (optional)
How are we all feeling? If you’re sore, I highly recommend taking Recharge. Recharge has a combination of slow-release micellar casein, tart cherry extract, and BCAAs that can help optimize recovery and reduce exercise-induced muscle soreness.* It’s delicious just blended with water and ice, but if you want to give it a minty twist, try adding a couple drops of peppermint extract! You can even add some Power Greens Boost or spinach to amp up the nutritional value. To learn more about Shakeology Boosts, check out Shakeology.com.^
^Not all products, flavors, and configurations may be available in your market.