US
Say hello to your first official rest day!
I’ve been getting some DMs asking whether or not you should take your supplements on rest days. I definitely recommend taking Shakeology. And if your body is telling you it needs more protein, consider taking Beachbody Performance Recover and/or Recharge too. THE PREP is a physically demanding program which means our bodies have increased protein needs. Together, Shakeology, Recover, and Recharge can help you get the protein you need for your muscles to grow and recover between workouts.*^
And don’t forget, healthy eating—even on rest days—is super-important. Here’s a really nutritious and filling bowl recipe that can help you stay on-track.
Winter Superfoods Bowl – https://www.beachbodyondemand.com/blog/winter-superfoods-bowls
From time to time, encourage your challengers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition and helps you stay on-track. There are tons of recipes available on the Beachbody On Demand Blog, in the FIXATE cookbooks, in the Beachbody Guide to Nutrition, on the Shakeology channel on Beachbody On Demand, as well as in the 2B Mindset and Ultimate Portion Fix nutrition programs.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^ Not all products, flavors, and configurations may be available in your market.
CA
Say hello to your first official rest day!
I’ve been getting some DMs asking whether or not you should take your supplements on rest days. I definitely recommend taking Shakeology. And if your body is telling you it needs more protein, consider taking Beachbody Performance Recover and/or Recharge too. THE PREP is a physically demanding program which means our bodies have increased protein needs. Together, Shakeology, Recover, and Recharge can help you get the protein you need for your muscles to grow and recover between workouts.*^
And don’t forget, healthy eating—even on rest days—is super-important. Here’s a really nutritious and filling bowl recipe that can help you stay on-track.
Winter Superfoods Bowl – https://www.beachbodyondemand.com/blog/winter-superfoods-bowls
From time to time, encourage your challengers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition and helps you stay on-track. There are tons of recipes available on the Beachbody On Demand Blog, in the FIXATE cookbooks, in the Beachbody Guide to Nutrition, on the Shakeology channel on Beachbody On Demand, as well as in the 2B Mindset and Ultimate Portion Fix nutrition programs.
^ Not all products, flavors, and configurations may be available in your market.
UK
Say hello to your first official rest day!
I’ve been getting some DMs asking whether or not you should take your supplements on rest days. I definitely recommend taking Shakeology. And if your body is telling you it needs more protein, consider taking Beachbody Performance Recover and/or Recharge too. THE PREP is a physically demanding program which means our bodies have increased protein needs. Together, Shakeology, Recover, and Recharge can help you get the protein you need for your muscles to grow and recover between workouts.*^
And don’t forget, healthy eating—even on rest days—is super-important. Here’s a really nutritious and filling bowl recipe that can help you stay on-track.
Winter Superfoods Bowl – https://www.beachbodyondemand.com/blog/winter-superfoods-bowls
From time to time, encourage your challengers to experiment with new recipes. Having a variety of go-to recipes keeps you from getting bored with your nutrition and helps you stay on-track. There are tons of recipes available on the Beachbody On Demand Blog, in the FIXATE cookbooks, in the Beachbody Guide to Nutrition, on the Shakeology channel on Beachbody On Demand, as well as in the 2B Mindset and Ultimate Portion Fix nutrition programs.
^ Not all products, flavors, and configurations may be available in your market.