US
Welcome to our #mbf group!
I’ve been a huge fan of Super Trainer Megan Davies since she won the Beachbody reality show, THE 20s. It was my first glimpse into her powerful, positive, motivational style of fitness and nutrition, something I’m so excited that she’s brought into this new program.
#mbf is comprised of two 3-week programs— #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—that are designed to be done back-to-back. With #mbf, you’ll get lean, strong, and healthy as you rev up your metabolism and burn fat. You’ll work out every day for 3 weeks (I know it sounds like a lot) with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get you toned, tight, and ready for the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) for an even greater total-body transformation.
Your nutrition is just as important as your #mbf workouts, so we’re going to dive deeper into your eating and nutrition tomorrow. For those of you who have activated your 30-day trial Nutrition+ membership, you’ll get access to content from Ilana and Autumn, the creators of 2B Mindset and Ultimate Portion Fix (more on these nutrition plans tomorrow), plus tons of recipes, helpful tips, and support from an even bigger community. Nutrition+ also includes access to The Mindset Membership and The Monthly Fix, both designed to give you a deeper dive into the programs and help keep you accountable and on-track with your weight loss and healthy eating. Don’t have access to Nutrition+ or want to know more about it? DM me!
During our Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. These workouts are going to push and challenge you, and your body can’t perform at its highest levels without proper nutrition. Personally, I love to drink my Shakeology first thing in the morning. It starts my day off right and helps give my body the nutrients it needs to get through these workouts.*
Another important part of fueling your body every day is adding Beachbody Performance Energize and Recover to your routine, except recovery days, to help you tackle those workouts with laser-sharp focus and recover between them.*†‡
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
One last thing: I know you’re going to love #mbf, and the support and accountability you’ll get from this group. The goal is to help every single person succeed—I’ll be leading us every step of the way.
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for #mbf?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Are you following the 2B Mindset or Ultimate Portion Fix eating program? If not, I’d like you to select a nutrition program, because your nutrition is an integral part of helping you get the best results.
- Describe your eating habits. Are you a snacker, or do you just focus on eating 3 big meals a day, etc.?
- What are your nutrition goals? For example: eat healthier, gain control, mindful snacking.
- Which Beachbody Performance supplement(s) are you taking to prepare for your workouts or after to recover?
- What are your goals? Do you want to lose weight, get in shape, increase muscle mass, burn fat, fit into your favorite pair of shorts, or do you have some other goal?
- How can our supportive group best help you reach your goals?
Today’s To-Do’s:
- Assess your daily schedule. Are you ready to commit?
- Congratulate yourself for taking this incredible step for your health.
- Watch the Getting Started with #mbf and #mbfa video.
- Get a jump start on nutrition by watching the Introduction to Nutrition video, and checking out 2B Mindset or Ultimate Portion Fix.
Tomorrow, I’ll share more about how this group will work. See you then!
CA
Welcome to our #mbf group!
I’ve been a huge fan of Super Trainer Megan Davies since she won the Beachbody reality show, THE 20s. It was my first glimpse into her powerful, positive, motivational style of fitness and nutrition, something I’m so excited that she’s brought into this new program.
#mbf is comprised of two 3-week programs— #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—that are designed to be done back-to-back. With #mbf, you’ll get lean, strong, and healthy as you rev up your metabolism and burn fat. You’ll work out every day for 3 weeks (I know it sounds like a lot) with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get you toned, tight, and ready for the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) for an even greater total-body transformation.
Your nutrition is just as important as your #mbf workouts, so we’re going to dive deeper into your eating and nutrition tomorrow. For those of you who have activated your 30-day trial Nutrition+ membership, you’ll get access to content from Ilana and Autumn, the creators of 2B Mindset and Ultimate Portion Fix (more on these nutrition plans tomorrow), plus tons of recipes, helpful tips, and support from an even bigger community. Nutrition+ also includes access to The Mindset Membership and The Monthly Fix, both designed to give you a deeper dive into the programs and help keep you accountable and on-track with your weight loss and healthy eating. Don’t have access to Nutrition+ or want to know more about it? DM me!
During our Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. These workouts are going to push and challenge you, and your body can’t perform at its highest levels without proper nutrition. Personally, I love to drink my Shakeology first thing in the morning. It starts my day off right and helps give my body the nutrients it needs to get through these workouts.*
Another important part of fueling your body every day is adding Beachbody Performance Energize and Recover to your routine, except recovery days, to help you tackle those workouts with laser-sharp focus and recover between them.*†‡
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
One last thing: I know you’re going to love #mbf, and the support and accountability you’ll get from this group. The goal is to help every single person succeed—I’ll be leading us every step of the way.
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for #mbf?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Are you following the 2B Mindset or Ultimate Portion Fix eating program? If not, I’d like you to select a nutrition program, because your nutrition is an integral part of helping you get the best results.
- Describe your eating habits. Are you a snacker, or do you just focus on eating 3 big meals a day, etc.?
- What are your nutrition goals? For example: eat healthier, gain control, mindful snacking.
- Which Beachbody Performance supplement(s) are you taking to prepare for your workouts or after to recover?
- What are your goals? Do you want to lose weight, get in shape, increase muscle mass, burn fat, fit into your favorite pair of shorts, or do you have some other goal?
- How can our supportive group best help you reach your goals?
Today’s To-Do’s:
- Assess your daily schedule. Are you ready to commit?
- Congratulate yourself for taking this incredible step for your health.
- Watch the Getting Started with #mbf and #mbfa video.
- Get a jump start on nutrition by watching the Introduction to Nutrition video, and checking out 2B Mindset or Ultimate Portion Fix.
Tomorrow, I’ll share more about how this group will work. See you then!
UK
Welcome to our #mbf group!
I’ve been a huge fan of Super Trainer Megan Davies since she won the Beachbody reality show, THE 20s. It was my first glimpse into her powerful, positive, motivational style of fitness and nutrition, something I’m so excited that she’s brought into this new program.
#mbf is comprised of two 3-week programs— #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—that are designed to be done back-to-back. With #mbf, you’ll get lean, strong, and healthy as you rev up your metabolism and burn fat. You’ll work out every day for 3 weeks (I know it sounds like a lot) with an effective combination of 25- to 35-minute strength-training and cardio workouts. The goal is to get you toned, tight, and ready for the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) for an even greater total-body transformation.
Your nutrition is just as important as your #mbf workouts, so we’re going to dive deeper into your eating and nutrition tomorrow. For those of you who have activated your 30-day trial Nutrition+ membership, you’ll get access to content from Ilana and Autumn, the creators of 2B Mindset and Ultimate Portion Fix (more on these nutrition plans tomorrow), plus tons of recipes, helpful tips, and support from an even bigger community. Nutrition+ also includes access to The Mindset Membership and The Monthly Fix, both designed to give you a deeper dive into the programs and help keep you accountable and on-track with your weight loss and healthy eating. Don’t have access to Nutrition+ or want to know more about it? DM me!
During our Prep Week, I’ll be giving you some pointers so you can start strong from the very first workout. These workouts are going to push and challenge you, and your body can’t perform at its highest levels without proper nutrition. Personally, I love to drink my Shakeology first thing in the morning. It starts my day off right and helps give my body the nutrients it needs to get through these workouts.*
Another important part of fueling your body every day is adding Beachbody Performance Energize and Recover to your routine, except recovery days, to help you tackle those workouts with laser-sharp focus and recover between them.*†‡
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
One last thing: I know you’re going to love #mbf, and the support and accountability you’ll get from this group. The goal is to help every single person succeed—I’ll be leading us every step of the way.
Let’s kick things off by getting to know each other. Answer these questions in the comments section below.
- Why are you excited for #mbf?
- Where do you live?
- What is your occupation?
- Which Shakeology flavor(s) are you drinking?
- Are you following the 2B Mindset or Ultimate Portion Fix eating program? If not, I’d like you to select a nutrition program, because your nutrition is an integral part of helping you get the best results.
- Describe your eating habits. Are you a snacker, or do you just focus on eating 3 big meals a day, etc.?
- What are your nutrition goals? For example: eat healthier, gain control, mindful snacking.
- Which Beachbody Performance supplement(s) are you taking to prepare for your workouts or after to recover?
- What are your goals? Do you want to lose weight, get in shape, increase muscle mass, burn fat, fit into your favorite pair of shorts, or do you have some other goal?
- How can our supportive group best help you reach your goals?
Today’s To-Do’s:
- Assess your daily schedule. Are you ready to commit?
- Congratulate yourself for taking this incredible step for your health.
- Watch the Getting Started with #mbf and #mbfa video.
- Get a jump start on nutrition by watching the Introduction to Nutrition video, and checking out 2B Mindset or Ultimate Portion Fix.
Tomorrow, I’ll share more about how this group will work. See you then!
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