You know how a good diet and regular exercise are important for a healthy body. Meditation is important for a healthy mind! Meditation trains your brain to help you have better control of your emotions and reactions.
When you meditate, it can help slow down your body and your mind so that you can be fully in the present moment. It may help you worry less about the past or the future, so you’re simply living in the now. Meditation is proven to help reduce stress and anxiety, help you become more aware, help you become more productive, and it can help improve your sleep (don’t we all need that?). It may also help improve your mood and can make you feel happier.
Tomorrow we’re going to watch the Getting Started video on Beachbody On Demand. If you haven’t already, download the Beachbody On Demand app, where you can stream all of the meditations from the Unstress program on your phone or tablet. You’ll also find the 21-day program calendar and other helpful resources to make sure you have a great experience. I recommend checking out the app now to familiarize yourself with it.
Feel free to ask questions anytime. This group is here to make sure we all get the most out of the program, so keep chatting!
