US
OK, we’re halfway through Week 1. Are you surviving? How’s everyone feeling?
This is your 2nd time doing Strength :25, which means you’re prepared for what’s to come but you may also be a little sore, so be sure to pay close attention to Chris’ cueing! Not only does proper form get you better results, it also strengthens your body and helps keep you safe from injuries.
Shop Rule #3: BREATHE THROUGH IT. You’re pushing a little harder now by doing two routines in one day. But you’re ready. You just have to remain centered and focused. You’ve got this!
Grab your light to medium set of dumbbells, some water, and a towel.
Add Shift Core to the end of today’s workout. If there were moves that you struggled with last time, try to push through them with proper form today.
Switching gears for a bit. Have you been taking Beachbody Performance Energize? A key ingredient in Energize is beta-alanine, an amino acid that helps buffer muscle acid buildup, increase output, and delay muscle fatigue.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
OK, we’re halfway through Week 1. Are you surviving? How’s everyone feeling?
This is your 2nd time doing Strength :25, which means you’re prepared for what’s to come but you may also be a little sore, so be sure to pay close attention to Chris’ cueing! Not only does proper form get you better results, it also strengthens your body and helps keep you safe from injuries.
Shop Rule #3: BREATHE THROUGH IT. You’re pushing a little harder now by doing two routines in one day. But you’re ready. You just have to remain centered and focused. You’ve got this!
Grab your light to medium set of dumbbells, some water, and a towel.
Add Shift Core to the end of today’s workout. If there were moves that you struggled with last time, try to push through them with proper form today.
Switching gears for a bit. Have you been taking Beachbody Performance Energize? The key ingredients in Energize help provide energy, buffer muscle acid buildup, enhance performance, and increase endurance.
UK
OK, we’re halfway through Week 1. Are you surviving? How’s everyone feeling?
This is your 2nd time doing Strength :25, which means you’re prepared for what’s to come but you may also be a little sore, so be sure to pay close attention to Chris’ cueing! Not only does proper form get you better results, it also strengthens your body and helps keep you safe from injuries.
Shop Rule #3: BREATHE THROUGH IT. You’re pushing a little harder now by doing two routines in one day. But you’re ready. You just have to remain centered and focused. You’ve got this!
Grab your light to medium set of dumbbells, some water, and a towel.
Add Shift Core to the end of today’s workout. If there were moves that you struggled with last time, try to push through them with proper form today.
Switching gears for a bit. Have you been taking Beachbody Performance Energize? The key ingredients in Energize help provide energy, buffer muscle acid buildup, enhance performance, and increase endurance. †
† Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.