Congrats on getting through Week 2! With only 1 week left, I know YOU CAN DO THIS!
Remember where you were 2 weeks ago—and focus on where you want to be. Week 3 is when everything comes together.
After another full week of cardio and strength-building workouts, we are back at our active recovery Shift Mobility workout. Today’s Shop rule is about being patient with yourself as you move through each interval. Showing yourself this kind of love will help you stay focused on releasing muscle tightness, keeping proper form, and stabilizing your body and your mind.
You’ll need a full-sized towel to help with stretching, some water, and if you’re on a hard surface, a mat.
Another week down…how do you feel, overall? Are there areas you can improve? Are you feeling or seeing the benefits of this end-of-the-week stretch-out? Would you consider adding this workout midweek to gain more flexibility and muscle recovery?
Do yourself a favor and plan your meals out for the entire week, so nothing can stand in the way of your success.
And as you think about the task ahead, keep in mind Chris’ personal philosophy, which will carry you through the next week and beyond…
