OMG, right? CONGRATULATIONS! We’ve crossed the finish line. Just a little Shift Mobility today to reward your body for all it’s been through. This is the VERY LAST DAY! I know that you have the option use this final day as a rest day and start your celebration early, but remember why you did this in the first place. Was it to get back into shape? To build strength in your body? At the base of these goals is a desire to relocate the love you have for yourself, and finishing this program with Shift Mobility will help solidify all your hard work you’ve put into your self-transformation. Give it your all. Every time.
Which brings us to the last thing I want to share with you…
Shop Rule #11: ANYTHING IS POSSIBLE.
You’ve made the shift to get better. To reinvent yourself. And because you shifted your mindset as well as your body, you’ll be able to build on these achievements for the rest of your life.
And the rest of your life starts now. So here’s what you want to do today…
- Take your “after” photos.
- Go to BeachbodyChallenge.com and enter the Beachbody Challenge contest. You’ll not only have the chance to win amazing prizes, but Beachbody will even send you a free gift while supplies last!
- Get some SHIFT SHOP gear to show off the shift you’ve made.
AND LAST BUT NOT LEAST, prepare for your next fitness journey. You could do another round of the SHIFT SHOP. You could follow the maintenance plan. Or you could take on a different program, which your Coach can help you select.
On the nutrition side, you can also start to phase back in the Yellow container. But do it slowly. You could go back to the Week 2 eating plan for a couple days. Then go back to what you did in Week 1, slowly reintroducing the grains. See how your body responds throughout the process. Now that you know you can survive while modifying the Yellows, let them serve you when your body needs them most.
And, finally, remember…fitness + nutrition + support = results. So make sure to continue improving your overall health by eating right and setting a strong nutritional foundation for your day by drinking Shakeology daily. Healthy habits build upon each other and lead to bigger wins!
It’s been a blast leading this Challenge Group for you guys—thanks for joining!
