How are you feeling today? Ready for Day 2? Today is FASTER. Exactly as it sounds. It will have a more cardio focus than yesterday, with an emphasis on footwork. Pace yourself and modify as needed! Here are your three Transformers: Over Top, X Jack; L Reach; and Ski Abs, In/Out.
Need a “spring in your step”? Energize is my go-to fuel to power me through my workouts. One of the key ingredients is beta-alanine, which helps increase muscle carnosine levels to help buffer muscle acid buildup, increase power output, and delay muscle fatigue.*
BEACHBODY PERFORMANCE TIP: If you take Energize, have you noticed a tingling feeling shortly after you drink it? It can be a normal reaction to beta-alanine, an amino acid in Energize. Some people tingle, some don’t. It often goes away once you start exercising and with continued, regular use.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
