How was yesterday? Did you finish everything in your containers? Did you have food left over?
Remember to make sure you’re eating at regular intervals, about every 2–3 hours. Consistency is key with Portion Fix. Autumn knows the best way to help you get great results.
If you missed containers yesterday, think about how you’ll adjust your plan today and in the days to come. One of the best parts about the containers is they’re portable—you can take them with you when you’re on-the-go. Some of you might have the Beachbody Insulated Tote Bag which is perfect for this. If you don’t have one, reach out to me.
This is also a great time to go over your container plan to understand what you’ll be eating, and when. Remember, your logbook is your daily record of everything, so make sure you stay on top of it.
Share your thoughts with the group!
