Yesterday, we watched the first video of Rail 1. You essentially learned the very basics of Portion Fix. Today will be a day of learning the Foundational Fix pathway of the program and reflecting on why we’re here. Don’t worry, there are only 5 more videos to watch to understand the WHOLE foundational path of the program. Tomorrow we’ll learn about the other pathways and things like FAQs and how to eat out while following the program.
Here are two important things to keep in mind before we jump into today’s work: Ideally, weekends are for shopping and meal prepping, since that’s when most people tend to have spare time. We’ll also have group check-ins on Thursdays and Sundays. More info to come on both.
Now, about today’s learning: Let’s talk about your “WHY.” As Autumn explains, knowledge is power! And while you might be super-motivated on Day 1 of the Success Group, what happens on Day 14 or Day 25 when things can start to feel harder, and your motivation begins to wane? Well, there’s a solution. Let’s establish our deeper truths and talk about how that relates to losing weight. Watch Video 2: “First Steps to Fix.” Pay close attention at around minute 7:30 in the video. In the comments section below, share your why with the group. Remember, we’re here to support each other and keep each other accountable. No judgments! Just support and acceptance.
Finally, watch Video 3: “Find Your Calorie Bracket,” Video 4: “Food Lists,” Video 5: “Freebies & Substitutions,” and Video: 6 “What’s Next.” Tomorrow, we’ll dig in deeper to ensure everyone has a good understanding of the baseline path of Portion Fix—Foundational Fix. Tomorrow we’ll finish learning the complete program by watching Rails 2 and 3 (for a total of 12 videos).
Today’s To-Do’s:
- Watch videos 2–6 in Rail 1.
- Share your why with the group in the comments below. You can use the My “Why” Worksheet PDF under Video 2: “First Steps to Fix.”
