Happy [day of the week], everyone! Today’s workout is Wk3 Pull.
Here’s the equipment you’ll need:
- Dumbbells (Light, Medium, Heavy)
- Strength Slides
- Resistance Loops or Chin-Up Bar, Chin-Up Max, Mat (Optional)
Report back after you’ve finished this workout. Was it harder than Wk1 Pull? What was your favorite move?
