6 Weeks of THE WORK | Day 11 | Wk 2 | Cardio & Core

US

What’s on deck for today? Wk2 Cardio & Core. That means lots of plyo and abs moves that are gonna leave you dripping. Definitely plan on taking your Energize. This pre-workout supplement is made with ergogenic (performance-enhancing) ingredients scientifically shown to help sharpen your focus, push harder, and go longer.* I take mine 30 minutes before every workout, and it totally makes a difference.

Here’s the equipment you’ll need:

  • Resistance Loops
  • Mat (Optional)
Coach Tip

You’re well into the program now and hopefully staying on-track with your eating. However, there are ways that you and your challengers can enjoy the occasional treat. Experiment with no-bake Shakeology desserts like energy balls, popsicles, or puddings. Share what you’ve made with the group to show them Shakeology’s versatility. You can find no-bake recipes here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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CA

What’s on deck for today? Wk2 Cardio & Core. That means lots of plyo and abs moves that are gonna leave you dripping. Definitely plan on taking your Energize. This pre-workout supplement is made with ergogenic (performance-enhancing) ingredients scientifically shown to help sharpen your focus, push harder, and go longer.* I take mine 30 minutes before every workout, and it totally makes a difference.

Here’s the equipment you’ll need:

  • Resistance Loops
  • Mat (Optional)
Coach Tip

You’re well into the program now and hopefully staying on-track with your eating. However, there are ways that you and your challengers can enjoy the occasional treat. Experiment with no-bake Shakeology desserts like energy balls, popsicles, or puddings. Share what you’ve made with the group to show them Shakeology’s versatility. You can find no-bake recipes here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

image

UK

What’s on deck for today? Wk2 Cardio & Core. That means lots of plyo and abs moves that are gonna leave you dripping. Definitely plan on taking your Energize. This pre-workout supplement is made with ergogenic (performance-enhancing) ingredients scientifically shown to help sharpen your focus, push harder, and go longer. I take mine 30 minutes before every workout, and it totally makes a difference.

Here’s the equipment you’ll need:

  • Resistance Loops
  • Mat (Optional)
Coach Tip

You’re well into the program now and hopefully staying on-track with your eating. However, there are ways that you and your challengers can enjoy the occasional treat. Experiment with no-bake Shakeology desserts like energy balls, popsicles, or puddings. Share what you’ve made with the group to show them Shakeology’s versatility. You can find no-bake recipes here.

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