US
If You’re Doing the Real Time Workouts: Lower Fix Extreme
Today we are already at Day 19. What are your goals for the next few workouts? For today’s Lower Fix Extreme workout, one of your goals should be to engage your glutes, quads, hamstrings, and calves in each exercise and use weights that make you feel out of your comfort zone. Today is also our last BONUS 10 Min HardCORE ab workout—take advantage of this last challenge and give your abs one final blast.
If You’re Doing the Original Workouts: Cardio Fix Extreme
Today is the last of your Cardio Fix Extreme workouts. Cut no corners today and focus on boosting your heart rate for that extra calorie burn. To burn even more calories, think about increasing your weights to even more than normal.
I’m having a debate with myself: Which Shakeology flavor is the best? All of the flavors of Shakeology do the same thing: help you lose weight, maintain energy levels, and reduce cravings. But what about FLAVOR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.
Which flavors are you currently feeling?
CA
If You’re Doing the Real Time Workouts: Lower Fix Extreme
Today we are already at Day 19. What are your goals for the next few workouts? For today’s Lower Fix Extreme workout, one of your goals should be to engage your glutes, quads, hamstrings, and calves in each exercise and use weights that make you feel out of your comfort zone. Today is also our last BONUS 10 Min HardCORE ab workout—take advantage of this last challenge and give your abs one final blast.
If You’re Doing the Original Workouts: Cardio Fix Extreme
Today is the last of your Cardio Fix Extreme workouts. Cut no corners today and focus on boosting your heart rate for that extra calorie burn. To burn even more calories, think about increasing your weights to even more than normal.
I’m having a debate with myself: Which Shakeology flavor is the best? All of the flavors of Shakeology do the same thing: help you build and repair muscles and get antioxidants to protect your body from harmful free radicals as Your Daily Dose of Dense Nutrition™. But what about FLAVOR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.
UK
If You’re Doing the Real Time Workouts: Lower Fix Extreme
Today we are already at Day 19. What are your goals for the next few workouts? For today’s Lower Fix Extreme workout, one of your goals should be to engage your glutes, quads, hamstrings, and calves in each exercise and use weights that make you feel out of your comfort zone. Today is also our last BONUS 10 Min HardCORE ab workout—take advantage of this last challenge and give your abs one final blast.
If You’re Doing the Original Workouts: Cardio Fix Extreme
Today is the last of your Cardio Fix Extreme workouts. Cut no corners today and focus on boosting your heart rate for that extra calorie burn. To burn even more calories, think about increasing your weights to even more than normal.
I’m having a debate with myself: Which Shakeology flavour is the best? All of the flavours of Shakeology do the same thing: help you build lean muscle mass, provide healthy energy† and support healthy digestion‡, and support normal immune system function*. But what about FLAVOUR? It changes weekly for me. This week I am all about Vanilla, but last week it was nothing but Chocolate Vegan.
† Vitamins C, B6, and B12 contribute to normal energy-yielding metabolism.
‡ Calcium contributes to the normal function of digestive enzymes.
*Vitamins A, C, and Selenium contribute to the normal function of the immune system.
