US
If You’re Doing the Real Time Workouts: Cardio Fix Extreme
Are you ready for Day 9? Today we are back to Cardio Fix Extreme. I want you to push extra hard today so you get your heart rate higher than most other days. Cardio is all about the heart rate and maximizing your calorie burn.
If You’re Doing the Original Workouts: Upper Fix Extreme
Are you ready to crush Day 9? The workout today is Upper Fix Extreme. We are cutting no corners in this second week. Make it a goal to start to increase your weights for that extra chest, back, shoulders, and arms burn. Today is also your first BONUS 10 Min HardCORE workout, which will leave you feeling the BURN!
Be sure to incorporate some of the recipes from Autumn’s FIXATE cookbooks to get the maximum results in Week 2!
Looking for even more Fix-approved recipes? Autumn shares new breakfast, lunch, dinner, snack, and even Shakeology recipes in her latest cookbook, FIXATE Volume 2. You can get the cookbook when you purchase Ultimate Portion Fix (every recipe shows containers equivalents for easy meal planning). Again, be sure to check that the recipes are compatible with your EXTREME eating plan food lists and account for your containers so you can stay on-track.
FIXATE Volume 1 is still available if you haven’t checked out Autumn’s original 101 favorite recipes.
Interested in getting a copy of one or both? Message me.
CA
If You’re Doing the Real Time Workouts: Cardio Fix Extreme
Are you ready for Day 9? Today we are back to Cardio Fix Extreme. I want you to push extra hard today so you get your heart rate higher than most other days. Cardio is all about the heart rate and maximizing your calorie burn.
If You’re Doing the Original Workouts: Upper Fix Extreme
Are you ready to crush Day 9? The workout today is Upper Fix Extreme. We are cutting no corners in this second week. Make it a goal to start to increase your weights for that extra chest, back, shoulders, and arms burn. Today is also your first BONUS 10 Min HardCORE workout, which will leave you feeling the BURN!
Be sure to incorporate some of the recipes from Autumn’s FIXATE cookbooks to get the maximum results in Week 2!
Looking for even more Fix-approved recipes? Autumn shares new breakfast, lunch, dinner, snack, and even Shakeology recipes in her latest cookbook, FIXATE Volume 2. You can get the cookbook when you purchase Ultimate Portion Fix (every recipe shows containers equivalents for easy meal planning). Again, be sure to check that the recipes are compatible with your EXTREME eating plan food lists and account for your containers so you can stay on-track.
FIXATE Volume 1 is still available if you haven’t checked out Autumn’s original 101 favorite recipes.
Interested in getting a copy of one or both? Message me.
UK
If You’re Doing the Real Time Workouts: Cardio Fix Extreme
Are you ready for Day 9? Today we are back to Cardio Fix Extreme. I want you to push extra hard today so you get your heart rate higher than most other days. Cardio is all about the heart rate and maximizing your calorie burn.
If You’re Doing the Original Workouts: Upper Fix Extreme
Are you ready to crush Day 9? The workout today is Upper Fix Extreme. We are cutting no corners in this second week. Make it a goal to start to increase your weights for that extra chest, back, shoulders, and arms burn. Today is also your first BONUS 10 Min HardCORE workout, which will leave you feeling the BURN!
Be sure to incorporate some of the recipes from Autumn’s FIXATE cookbooks to get the maximum results in Week 2!
Looking for even more Fix-approved recipes? Autumn shares new breakfast, lunch, dinner, snack, and even Shakeology recipes in her latest cookbook, FIXATE Volume 2. You can get the cookbook when you purchase Ultimate Portion Fix (every recipe shows containers equivalents for easy meal planning). Again, be sure to check that the recipes are compatible with your EXTREME eating plan food lists and account for your containers so you can stay on-track.
FIXATE Volume 1 is still available if you haven’t checked out Autumn’s original 101 favorite recipes.
Interested in getting a copy of one or both? Message me.