CORE DE FORCE | Week 4 | Day 5 | MMA Speed + Core Kinetics

Coach Tip

Take some time to recognize the efforts of someone in your group today. Then, feel free to add the post below with it or later in the day. Here’s an example: [Name] is killing it with nutrition! Once an avid soda drinker, he now hydrates his body with ONLY water. Keep it up, [Name]!

We’re going back to basics today! MMA Speed is on the calendar, along with Core Kinetics. Tell me, have you gotten better at the moves? Has your endurance improved? Tell me one thing you’re proud of—you’ve all come so far!

In the meantime, here’s something fun. Joel and Jericho answer some questions about each other in this “Get To Know Your Trainer” video. Trust me; you’re not going to want to miss this one:


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