CORE DE FORCE | Week 3 | Day 7 | Active Recovery

We are at the end of Week 3!

Do you feel like the extra fruits and healthy fats have helped you? Well, I hope you enjoyed the extra food because this week, you’re going to drop back down to your baseline and eat the same portions you ate in Week 1!

Remember, we gave you more calories to help stave off plateaus and keep your metabolism going. But now that your body has begun to adjust to the harder CORE DE FORCE workouts, we’ll return to our nutrition baseline. That should help fire up your metabolism even more and translate to killer results at the end of next week!

If you’ve forgotten what your Eating Plan looked like during Week 1, turn to page 2 of your Eating Plan. And if you still have questions, feel free to post them here and I’ll do my best to answer them!


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