This is another great day to recognize the efforts of someone in your group.
You could post about someone who’s really making a shift in the way they look, the way they’re thinking about exercise and nutrition, or both!
The first Speed :45 was no joke, making the 2nd time around a serious challenge. You know what’s to come and you know you have to push even harder, but instead of letting the challenge scare you or make you feel it’s unbeatable, celebrate it! Recognize that, yes, this will be hard, but that doesn’t mean you’re going to soften your desire to becoming the best you—you’re going to push through this even harder because you’ve been training like a pro and pros always finish on top!
Remember to grab your agility markers, some water, and a towel.
For each of you, look back at the promise you made to get better before you started. Use it to fuel your mindset the rest of the way.
