Shop Rule #5: DON’T LET THE MOVE FINISH YOU—FINISH THE MOVE.
Since Speed :35 is longer than last week’s Speed workout, be sure to pace yourself when you’re up against fatigue. We want you to push yourself to be challenged, so even if you have to drop to the modification or slow it down in order to finish the move, do it! You are 100% in control.
For today’s workout you will need your agility markers, some water, and a towel.
Also, just a reminder to make sure you’re drinking enough water every day (your body weight/2 = minimal water in ounces). If you need hydration support during your workout—with an optimized balance of sugar, electrolytes, and water to help quickly replenish what’s lost through sweat—there’s also Beachbody Performance Hydrate.
Based on today’s workout, which moves did you conquer or fight through? Were there any moves you struggled with? Do you feel you’ve gotten faster since doing the first week?
