Welcome to our SHIFT SHOP Challenge Group! Regardless of your specific goals, we’re all here to make a “shift” for the better and this group is here to support you along the way.
For this 4-week challenge, you’ll use SHIFT SHOP’s revolutionary ramp-up method that starts you off slow and then gradually increases the intensity. You’ll start with two 15-minute workouts during Prep Week and use the SHIFT SHOP: Proving Grounds workouts to complete a series of timed challenges—this is how you’ll get your baseline score.
As your workouts intensify in the Shop, you’ll finish each week at the Proving Grounds with the goal of improving on last week’s score—all while refining your nutrition week by week and fueling your body with the superfood shake, Shakeology®, and Beachbody Performance™ supplements.
Your focus for this group: eat right, gain confidence, overcome obstacles, and beat your personal best! Make a promise to give your all EVERY SINGLE DAY. Do that and, by the end, you’ll be leaner, faster, stronger—and most importantly, healthier.
Since several Prep Week workouts require equipment, be sure you have the following ready:
- Agility Markers: You’ll arrange these 4 colored markers in different formations during your workouts to help you stay focused and challenged. (They are included in your SHIFT SHOP bundle if you purchased one.)
- Dumbbells: Heavy weights are not required to achieve great results with SHIFT SHOP but a set of dumbbells will help you become stronger and more defined as you make your shift. Men, 10–20 lbs./Women, 5–10 lbs. will do the trick. To throttle up your results, challenge yourself and increase the weight throughout the program.
- Mat (optional): While not required, many of the exercises in Shift Core and Shift Mobility are on the floor, so a foam mat can make things more comfortable and cushion your spine.
Also, definitely take your “before” photos and measurements. Then take your “after” photos and measurements at the end of the program. I’m telling you—you want to do this! You’ll be amazed at the difference. And be sure to enter the Beachbody Challenge by visiting BeachbodyChallenge.com. When you enter and submit your results, Beachbody will also send you a free gift (while supplies last) to celebrate your amazing success.
Now, are you ready to reinvent yourself? Go ahead and introduce yourself. Answer these questions in the comments section:
- Why are you committing to this challenge?
- Where do you live?
- What’s your occupation?
- Which Shakeology flavor(s) are you drinking? AND/OR which Beachbody Performance supplements are you taking?
- Why did you choose SHIFT SHOP?
- How can we best support you to reach your goals?
