Here’s your much-needed first Rest Day!
But I also want to stress the importance of self-care. You’ll hear Autumn talk about it a lot in this program. That’s because you’re training like an athlete. These are not beginner workouts! You need to stretch, relax, and let your body recover from what you’re putting it through. That’s why she created two bonus workouts that you can use anytime, but especially on your rest day.
Today’s self-care workout is Roll & Release, which uses a foam roller to increase circulation to help relieve muscle soreness and restore mobility
Like I said, do these self-care workouts as much as you can. And don’t forget to watch this week’s Weekly Obsession episode on Beachbody On Demand.
Take some time to recognize the efforts of someone in your group! It’s a way to make someone feel good, but it also encourages everyone else to stay consistent with the program for the next week.
For example: Shout-out to [NAME]! She’s been working hard all week. I love her commitment to her workouts and nutrition. If you have a chance, give [NAME] a virtual high-five for being so dedicated!