Let’s enjoy this day as we set our intentions for the upcoming week. What recovery workout are you going to do?
My goal this week is to be consistent. To stay on-track, I’m going to make sure I’m prepared for anything that could threaten my progress—like downloading my workouts in case my internet goes out or taking Shakeology packets with me in case of a hunger emergency. What do you do to stay consistent?
Here’s another opportunity to recognize the efforts of someone in your group. Not only will you help that person feel good, but you’ll also encourage everyone else to stay consistent with the program for the next week.