It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance loop to get those muscles FA-tigued!
Anything for toned abs and arms, am I right?
Coach Tip
Give customers a glimpse into your world by mixing in a few photos of yourself, like flexing after a workout, posing with Shakeology, or practicing some self-care on a rest day.
