We’ve got a rapid-fire circuit of 14 muscle-burning moves. But just because we’re moving fast doesn’t mean we let up on form. It’s best that you actually slow down and work at your pace, if necessary, to make sure you’re getting it right.
Sometimes I’ll put a workout on pause while I take a minute to look in the mirror as I go through the movement. Making small adjustments to correct not only helps prevent injury, it also helps you get the most out of every single rep.
Do you ever check yourself out in the mirror during a workout?
