I love working my arms and shoulders so today’s Upper Body is where it’s at for me. You’ll hit your chest, back, shoulders, biceps, and triceps (yes!) with a combo of unilateral (single limb) and bilateral (two limb) moves. Let’s get sculpted!
But wait. Getting lean arms is going to take more than weights…it’s gonna take some real dedication in the kitchen. Trust me, underarm flab is one of my problem areas, and I used to think I could out-train bad eating choices. NOPE. It’s not until I really started changing my daily habits (I’m a Chocolate Shakeology and Ultimate Portion Fix girl myself) that I was able to see a difference in stubborn problem areas, like my arms.
If you haven’t checked out the popular premium nutrition options, Ultimate Portion Fix or 2B Mindset, you can learn more about them by clicking the Nutrition tab on Beachbody On Demand or DMing me for more info. And you can always turn to your Beachbody Guide to Nutrition to cover the basics and scope out some recipes. I recommend the zucchini, red pepper, and sweet potato frittata for breakfast…or even dinner because it’s that good!
Which recipes are you loving?
