Now is the time to reflect on your WHY.
Fill out the “This Is Me Now” section in the Program and Nutrition Guide, and start a journal. During the next 21 days, you’ll take your body on a journey unlike anything you’ve experienced before.
This is a great opportunity to take inventory of your life, write down WHY you’re doing the Ultimate Reset, and list the cravings you hope to release and the life changes you’d like to make.
There will be times during the next 3 weeks where it will be challenging and you may be tempted to give up, but going back to your journal and seeing how good it feels as you slowly transition into healthier eating habits will give you an extra boost of encouragement!
